Friday, July 16, 2010
Utah Half Course Ride
Big thanks to Coach Keena for setting up a Utah Half ride today. It went well. I was able to average 304 watts and 25 mph on the flat fast course, with a heart rate of 148. I hope that when I add the MAGICAL powers of race wheels, aero helmet, a bit of a taper and no slowing down for lights/stop signs that I can have a good Utah half bike split.
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Great to hear you are feeling good. I would have liked to come but not one day before Scofield... You are going to do awesome in the UtahHalf!
ReplyDeleteWoot woot! It will be great to see you out racing, I'll be at the Utah Half too. Keep it up Spencer!
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